e-Live Motivation: Responded to emotions & pacified himself

The problem that was dealt with by you have increasingly made you could not control emotions in recent times? Or even until made you lose appetite even find it easy to fall ill? This during him you must carry out steps that could help you to overcome this.

Several tips for you:
1. If your thoughts were not calm and were difficult concentrations

Streching. This exercise will pump oxygen to the brain so as to facilitate you concentrating. Moved foot and your hands for 2 minutes, after that And You Too will feel more relaxed because of your muscles limp.
Brushed teeth. Believe, the fresh feeling to the mouth easily could refresh your thoughts.
Maintain your humour appetite. When you stress, not rare all laughter was still being regarded as serious by you. Please to continue to be able to enjoy a joke or the funny situation, because of laughing will be a relief to you.
Write your surplus in a paper. Don't let your brain only was filled up by thoughts of the negative.
Discard the burden of your thoughts to an implement, for example the activity of the fist or taebo.
If your departed the morning, aimed your eyes at the friendly morning sun rays. Close your eyes and let warm him the morning sun rays about your skin.

2. If your body "tegang".

Organised the body attitude. The tense body usually pushes someone to sit bowed. By changing the position of the body became erect, you will feel as being given by the new spirit and giving the message "all will be ok,"
Relaksasi by means of smiling, or eating chewing gum. The face could was felt more relaxed, especially if the 'annoying' tension of your face part.
Mini Massage. You could ask help of your colleague to carry out few massages part the back, the neck, and the shoulder

3. If your emotions were labile.

Learn more asertif. Don't hide anger or your disappointment. Learned to express what was felt by you, think about, and should not hesitate to discussions would this problem so as to be reached win-win solution.
Listen to music and sang will bring you in the pleasant condition the heart.
Received the reality that you must learn to be patient. Not all the matters could go in accordance with your wish.
Appreciated yourself. The appreciation against himself really was needed in order to be able to trigger and increase the capacity.